On October 3, 2026, at 12:00 Rome time, monk Ramanatha will conduct an educational and practical seminar on the topic: “Kriya Kundalini Yoga for Entering Meditation. Part 6: ‘Self-Healing with Prana’”
The seminar will last approximately three hours.
Program
The session will cover the following topics:
Introduction to the practice and the basic principles of safe breathwork.
Abdominal breathing in a 1:2 ratio to reduce restlessness and anxiety.
Complete yogic breathing in a 1:2 ratio to harmonize the breathing process and restore energy.
Viloma pranayama as a method of gradually lengthening and regulating the breath.
A kriya for awakening prana for the practice of self-healing.
Concentration of attention on individual organs and areas of the body.
The practice of self-healing through directed attention and breathing.
Answers to participants’ questions.
A 1:2 ratio means that the inhalation and exhalation are of different durations, with the exhalation lasting twice as long as the inhalation. In traditional breathing practices, an extended exhalation is used as a means of gradually calming the breathing rhythm and reducing psychophysical tension.
Who the Seminar Is For
The session may be of interest to those who seek to:
master gentle methods of regulating the breath;
study traditional ways of working with prana;
develop the ability to concentrate;
prepare the body and breath for meditation;
use kriyas for self-regulation and the restoration of inner balance;
gain a deeper understanding of the relationship between breathing, attention, and states of consciousness.
The seminar practices do not replace medical diagnosis or treatment. In the presence of chronic diseases, breathing disorders, cardiovascular conditions, pregnancy, or other medical contraindications, consult a qualified specialist before beginning the sessions. All exercises are performed gradually and only within the limits of individual abilities.
Instructor
The seminar will be conducted by monk Ramanatha. Information about his spiritual and educational path is presented on the official page:
Participation Format
The seminar will be available:
live on YouTube;
as a recording via an individual link;
via Google Drive;
as a file that may be sent to the participant.
After registration, the participant receives access to the seminar group and further information about the broadcast.
Donation and Registration
Participation is based on a voluntary donation in support of the monks and the ashram.
To register, you need to:
Make a transfer using the details provided on the donation page: Donation
Send a screenshot of the transfer to the administrator: Contact the administrator on Telegram
After the transfer is confirmed, wait to be added to the seminar group.
Additional information channel: Media Mandala on Telegram
Date: October 3, 2026
Time: 12:00 Rome time
Duration: about 3 hours
