This retreat is dedicated to cultivating mindfulness — that basic and indispensable quality without which neither correct contemplation nor deepening into the Advaitic view is possible.
Anapanasati is one of the oldest and most reliable methods for calming the mind and entering a state of deep peace (mahashanti). Through gentle, continuous attention, the mind is gradually freed from tension, and consciousness becomes clear and stable.
The four foundations of mindfulness — body, sensations, emotions, and mind — form the foundation of the practice. Without mastering them, authentic contemplation in motion, contemplative sankalpas, and recognition of the natural state are impossible.
“While eating or drinking, looking or singing — know that thou art.” Vijnana Bhairava Tantra
Realization of the view comes only through correct contemplation. And the foundation of correct contemplation is mindfulness. For most practitioners, it is impossible to enter contemplative presence immediately. Between the scattered mind and contemplation lies a great step — mindfulness, which cannot be skipped.
Therefore, at this retreat, we:
- do not strive for “high states”;
- do not attempt to discuss contemplation prematurely;
- but consistently cultivate a stable, clear presence.
Mindfulness practice is a simple, non-conceptual presence that can be relied upon at any moment.
Three days aimed at strengthening witnessing awareness — the inner observer, free from identifications, emotions, and concepts.
When witnessing awareness is strengthened, one ceases to be gripped by anger, fear, resentment, and reactions. All of this begins to be observed rather than experienced as “I.” This state itself brings joy, freedom, and inner stability.
“Whenever inhaling or exhaling, touch lightly the source filling thee with energy.” Vijnana Bhairava Tantra
This retreat is for everyone who:
- feels scatteredness and instability in practice;
- wants to lay a solid foundation for contemplation;
- strives for clarity, simplicity, and inner support;
- understands that mindfulness is half of Enlightenment.
