Day 1: “From Concentration to Meditation”
Theory
- What is concentration?
- How does concentration differ from meditation?
Practice
- Awakening energy: hatha yoga, wind control, kundalini yoga.
- Coarse concentration on a point.
- Subtle concentration on the chakras of the energy body: muladhara, anahata.
- Atma-vichara and Four Immeasurables meditations (Meditation of Love: The Path to Opening the Heart).
- Questions and answers.
Day 2: “From Full Awareness to Contemplation”
Theory
- What is contemplation?
- How contemplation differs from concentration and meditation.
Practice
- Awakening energy: hatha yoga, wind control, kundalini yoga.
- The four foundations of mindfulness in motion.
- Mahashanti meditations.
- Ganesha arati.
- Questions and answers.
Contact Information
- Phone: +49 179 7912702
- Telegram: @natalya99999 (Nityeshwari)
